On This Run
On This Run - 12-Week Meditative Race Training Journal
On This Run - 12-Week Meditative Race Training Journal
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$25.00 USD
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$25.00 USD
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Transform your running and your life with On This Run - the personal race training journal. This 12-week journal will not only train your body but also your mind through meditative running.
Research shows that combining meditation and running reduces symptoms of depression by 40% and even increases endurance. Olympic runners like Colleen Quigley and Deena Kaster swear by it, and now you can too. With On This Run, you'll blend mindfulness and self-reflection into your running, giving you the mental focus and fortitude to achieve your goals. Don't just run. Run with intention and transform training with On This Run.
Research shows that combining meditation and running reduces symptoms of depression by 40% and even increases endurance. Olympic runners like Colleen Quigley and Deena Kaster swear by it, and now you can too. With On This Run, you'll blend mindfulness and self-reflection into your running, giving you the mental focus and fortitude to achieve your goals. Don't just run. Run with intention and transform training with On This Run.
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DETAILS
Inside, you'll find 12 weeks' worth of journal prompts, mental exercises, and inspiring quotes leading up to race day.
Each run, you'll have the opportunity to set intentions, track your progress, and explore your inner thoughts.
TIPS
To get the most out of this journal, pair it with a 12-week training plan, such as Hal-Higdon, Pfitzinger’s Advanced Marathoning, or Jack Daniels’ Running Formula.
SHIPPING
Free shipping anywhere in the United Stated.