Welcome to On This Run
Blending mindfulness and self-reflection into your running will positively change your running and life. This 12-week race training journal will give you the mental focus and fortitude to achieve your goals.
Let's Run It
On This Run - 12-Week Meditative Race Training Journal
Blog posts
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The Unseen Hours
The Unseen Hours: The Secret to Racing Success Training for a running race is not just about the time spent on the track or pounding the pavement. It's about the...
The Unseen Hours
The Unseen Hours: The Secret to Racing Success Training for a running race is not just about the time spent on the track or pounding the pavement. It's about the...
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5 Benefits of Meditative Running
The Transformative Power of Meditative Running: A Path to Inner Peace and Optimal Well-being Finding moments of calm and inner peace has become a true luxury in a world filled...
5 Benefits of Meditative Running
The Transformative Power of Meditative Running: A Path to Inner Peace and Optimal Well-being Finding moments of calm and inner peace has become a true luxury in a world filled...
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This journal will help you unlock your mind and take your training to the next level.
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Each week has a different theme, starting with a short overview and questions on which to meditate throughout the week.
FAQ
The A's To Your Q's
How to use the journal
Each week has a different theme, starting with a short overview and questions on which to meditate throughout the week.
There will then be three journal entries—one for your easy, hard, and long run.
Finally, at the end of the week, you will compose the answers to the questions on which you’ve been meditating.
Why journaling and running
Both journaling and running have the potential to enhance self-awareness, reduce stress, promote emotional well-being, and improve overall quality of life. Incorporating these activities into your routine can contribute to a balanced and healthy lifestyle.
How to use the journal
If you are completing a training program longer than 12 weeks, weÂ
recommend starting this journal when you have 12 weeks left in your training. To get the most out of this journal, consider pairing it with a 12-week training plan, such as Hal-Higdon, Pfitzinger’s Advanced Marathoning, or Jack Daniels’ Running Formula.
To find a training plan for your race, head over to: www.onthisrun.com/training
Who is this journal for
This journal is perfect for runners training for a race that has at least a 12-week training cycle. It's great for runners training for a mile through an ultra.